Free Yoga Practices For You:
Sustaining the Fire (Agni)
Here’s a 60-min Vinyasa flow that I have recorded just for you, to practise at your own pace from the comfort of your home. While this flow embodies the element of Fire (Agni), we are working towards sustaining the fire instead, without over-burning and exhausting ourselves. A movement meditation that feeds and tends to your heartfire.
The Power of Drishti & Focus
A 20-min mindful yoga practice exploring the power of drishti (focused gaze), especially when you're feeling overwhelmed and overstimulated with the fast-paced lifestyle. Where attention goes, there the energy flows.
If you’ve enjoyed this practice, I’d be so grateful if you could share your experience by leaving a Google review here. Your words help others discover our classes and share in the joy of this practice.
Thank you, thank you, thank you.
Wen xx