Upcoming Offerings, Workshops & Immersions.
Monthly Online Living Vinyasa (March)
Living Vinyasa is an invitation to take your practice beyond the mat—to feel the flow of vinyasa not just in movement, but in the rhythm of your life.
Spring Rising
This Flow-to-Yin practice draws on the Wood element and the Liver and Gallbladder Meridians in TCM, exploring themes of renewal, unfolding, and gentle awakening. We’ll move through a slow, embodied prana flow with breathwork, self-tapping, and massage, before settling into supported yin postures to soften and attune to the rhythm of the season.
Asana Series: Headstand
Join Wen for an empowering and interactive workshop to explore the fundamentals of Headstand and build confidence going upside down.
Sacred Circle ꩜ Spring Mandala Yoga + Art
Weaving together two of my favourite practices (yoga and mindful art) - this seasonal offering is rooted in the essence of Spring: a time of renewal, expansion, and fresh beginnings. Together, we gather in a sacred circle to awaken curiosity, invite growth, and give form to what is ready to emerge - through embodied flow and creative ritual.
Riding with the Fire Horse - Monthly Online Living Vinyasa
Living Vinyasa is an invitation to take your practice beyond the mat—to feel the flow of vinyasa not just in movement, but in the rhythm of your life.
4-Week Yoga Beginners Course
Join Wen for a beginner-friendly yoga journey that dives deep into the roots of yoga and helps you weave its essence authentically into your everyday life.
Living Vinyasa - Monthly Online Sādhanā (January)
Living Vinyasa is an invitation to take your practice beyond the mat—to feel the flow of vinyasa not just in movement, but in the rhythm of your life.
Wintering | Slow Flow to Yin
Join Wen for a 90-minute slow and nourishing flow-to-yin practice that honours the quiet beauty of winter — the most yin time of the year. As the days grow shorter and colder, nature retreats into stillness, inviting us too to turn inward, rest deeply, and reconnect with our inner essence. This season offers a sacred opportunity to slow down, listen, and explore the depths within.
Sankalpa: Flow, Rest & Renewal Extended Practice
This extended vinyasa yoga & rest class will work with the theme of setting gentle intentions, reflecting on the past year and welcoming 2026 with open heart - find clarity in your intention and set your Sankalpa (intention) for the year.
Temple Cycles Winter Solstice: Sunrise Ride, Yoga & Brunch
The Winter Solstice marks the shortest day of the year. To celebrate, Temple Cycles is hosting a ride to Stanton Drew Stone Circle, where pagans still celebrate this ancient festival as the beginning of the return of the light, followed by a yoga session and communal brunch.
Soft Landings ☁️ A Winter Solstice Gathering for ESEA Communities
A soft winter invitation to slow down, to breathe, and to arrive gently within ourselves through movement, tea, journalling, breathwork, for ESEA coomunities.
Yoga Fundraiser for Palestine
Come together in community to move, breathe, connect and reflect. Our amazing Elevate teachers will guide you through a beautiful afternoon as we raise money for The Sameer Project, supplying aid to Palestine.
Living Vinyasa - Monthly Online Sādhanā (December)
Living Vinyasa is an invitation to take your practice beyond the mat—to feel the flow of vinyasa not just in movement, but in the rhythm of your life.
20-hour Yoga Teacher Training: The Art of Sequencing
Develop a purposeful, intelligent and sustainable approach to sequencing your yoga classes - and teach them with authenticity.
From Within ꩜ Mandala Yoga + Art Offering
A soulful Mandala Yoga Flow + Art offering, connecting from within.
Living Vinyasa - Monthly Online Sādhanā (November)
Living Vinyasa is an invitation to take your practice beyond the mat—to feel the flow of vinyasa not just in movement, but in the rhythm of your life.
Living Vinyasa - Monthly Online Sādhanā
Living Vinyasa is an invitation to take your practice beyond the mat—to feel the flow of vinyasa not just in movement, but in the rhythm of your life.
Yield into Autumn
An Autumnal flow-to-yin sadhana to honour the transition with presence and compassion. Rooted in the wisdom of Traditional Chinese Medicine, our practice will embody the Metal element, which governs the Lung and Large Intestine meridians - organs associated with breath, release, and letting go.
Yoga Fundraiser for Palestine
Come together in community to move, breathe, connect and rest. Our amazing Elevate teachers will guide you through a beautiful afternoon as we raise money for The Sameer Project, supplying aid to Palestine.
Soft Summer
A slow flow-to-yin practice that eases us into the warmth of Summer, nurturing the Heart and Small Intestine Meridians and invite us to soften into restfulness.
From Within ꩜ Mandala Yoga + Art Workshop
A soulful Mandala Yoga Flow + Art workshop, connecting from within.
Asana Series: Headstand
Join Wen for an empowering and interactive workshop to explore the fundamentals of Headstand and build confidence going upside down.
Bloom ✺ mandala yoga & art workshop
A cosy, seasonal gathering in Bristol, - we begin with a Mandala Vinyasa yoga practice followed by a creative session to craft your own Mandala art, blooming into spring together.
Spring Awakening: a flow-to-yin practice
Join Wen for a 90-min slow and nourishing flow-to-yin practice embodying the essence of spring, a season aligned with the Wood element and the Liver and Gallbladder Meridian in Traditional Chinese Medicine (TCM) - guiding us towards introspection and restfulness.