Upcoming Offerings, Workshops & Immersions.

Spring Rising
Mar
12

Spring Rising

This Flow-to-Yin practice draws on the Wood element and the Liver and Gallbladder Meridians in TCM, exploring themes of renewal, unfolding, and gentle awakening. We’ll move through a slow, embodied prana flow with breathwork, self-tapping, and massage, before settling into supported yin postures to soften and attune to the rhythm of the season.

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Sacred Circle ꩜ Spring Mandala Yoga + Art
Mar
28

Sacred Circle ꩜ Spring Mandala Yoga + Art

Weaving together two of my favourite practices (yoga and mindful art) -‍ ‍this seasonal offering is rooted in the essence of Spring: a time of renewal, expansion, and fresh beginnings. Together, we gather in a sacred circle to awaken curiosity, invite growth, and give form to what is ready to emerge - through embodied flow and creative ritual.

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Wintering | Slow Flow to Yin
Jan
8

Wintering | Slow Flow to Yin

Join Wen for a 90-minute slow and nourishing flow-to-yin practice that honours the quiet beauty of winter — the most yin time of the year. As the days grow shorter and colder, nature retreats into stillness, inviting us too to turn inward, rest deeply, and reconnect with our inner essence. This season offers a sacred opportunity to slow down, listen, and explore the depths within.

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Yoga Fundraiser for Palestine
Dec
13

Yoga Fundraiser for Palestine

Come together in community to move, breathe, connect and reflect. Our amazing Elevate teachers will guide you through a beautiful afternoon as we raise money for The Sameer Project, supplying aid to Palestine.

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Yield into Autumn
Oct
3

Yield into Autumn

An Autumnal flow-to-yin sadhana to honour the transition with presence and compassion. Rooted in the wisdom of Traditional Chinese Medicine, our practice will embody the Metal element, which governs the Lung and Large Intestine meridians - organs associated with breath, release, and letting go.

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Soft Summer
Jul
10

Soft Summer

A slow flow-to-yin practice that eases us into the warmth of Summer, nurturing the Heart and Small Intestine Meridians and invite us to soften into restfulness.

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Spring Awakening: a flow-to-yin practice
Mar
26

Spring Awakening: a flow-to-yin practice

Join Wen for a 90-min slow and nourishing flow-to-yin practice embodying the essence of spring, a season aligned with the Wood element and the Liver and Gallbladder Meridian in Traditional Chinese Medicine (TCM) - guiding us towards introspection and restfulness. 

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