Upcoming events & workshops.

Yoga Fundraiser for Palestine
Aug
17

Yoga Fundraiser for Palestine

Come together in community to move, breathe, connect and rest. Our amazing Elevate teachers will guide you through a beautiful afternoon as we raise money for The Sameer Project, supplying aid to Palestine.

Starting with grounding voice work guided by Sophia, we will then explore connecting as a collective through gentle contact movement and partner yoga (Carrie). Wen will then guide us through a beautiful yoga flow before we come to lie and rest in calming yin and massage led by Helena. We will finish with delicious homemade snacks.

This event is to raise funds for The Sameer Project: a grassroots, donations based initiative, led by Palestinians in the diaspora, working to supply aid to displaced families in Gaza.

If you would like to support but can’t make the date, you can still donate!

Additional info

  • The studio has yoga mats and props but you are welcome to bring your own. You do not need to bring anything except a bottle of water.

  • Wear comfortable clothes that you can move in. 

  • The studio is air conditioned.

  • Hands on massage and partner yoga poses will be offered at this event. If on the day you would rather not have any hands on touch, please let us know and we can accommodate your needs.

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Soft Summer
Jul
10

Soft Summer

A slow flow-to-yin practice that eases us into the warmth of Summer, nurturing the Heart and Small Intestine Meridians and invite us to soften into restfulness.

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Spring Awakening: a flow-to-yin practice
Mar
26

Spring Awakening: a flow-to-yin practice

Join Wen for a 90-min slow and nourishing flow-to-yin practice embodying the essence of spring, a season aligned with the Wood element and the Liver and Gallbladder Meridian in Traditional Chinese Medicine (TCM) - guiding us towards introspection and restfulness. 

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