from within ꩜
A soulful Mandala Yoga Flow + Art workshop, connecting from within.
Sat 21 June 2025 | 2pm - 4:30pm | NOW Studio, Bristol
Weaving two of my favourite practices together - yoga flow & mindful art.
An invitation to breathe,
to flow,
to create —
from the inside-out,
rather than the outside-in.
In the world of endless notifications and noise,
we are constantly pulled outward, again and again,
where the mind rushes to take control.
Here, we turn inward.
stepping out of the thinking-mind,
and into the feeling-body,
from doing to being.
From within, we listen.
From within, we breathe.
From within, we create —
connecting every breath, every movement, every stroke
from the very centre of the Self.
flow from within
꩜
create from within
꩜
connect from within
꩜
flow from within ꩜ create from within ꩜ connect from within ꩜
So, what is a Mandala?
A mandala is a symbolic, circular, geometric design, often used in Hindu and Buddhist traditions. It represents the universe, a microcosm of the cosmos.
The word "mandala" translates to circle, sacred centre, and essence in Sanskrit. Mandalas are used in various spiritual and ritual practices, often as a tool for meditation and focusing attention. Mandalas also represent oneness, wholeness and infinity (with no beginning or ending) - the circle of life.
Mandalas (not necessarily perfect circles) are commonly found in nature, appearing from the smallest particles to the largest celestial bodies - such as orbit of planets and moons, tree rings, stone, seashells, ripple of water and sound waves.
MANDALA YOGA FLOW :
flow from within.
The natural worlds are ever-changing through seasons and cycles. It is important to be reminded that this life journey is non-linear - it’s filled with spirals, twists, turns and detours. Similarly, our bodies are multi-directional, non-linear and curious beings. Mandala Yoga Flow embraces the organic nature of life and is not defined by rigid straight lines or confined plane of movement on the mat.
We will gather in a cosy circle and begin with a Fire Mandala Vinyasa Flow (honouring Summer Solstice), moving in circular motion around all corners of the mat.
MANDALA ART :
create from within.
You will then be guided to create your own Mandala Art — a symbolic reflection and expression of your personal journey, transformation and intention for the rising of Summer.
Just like how we explore embodied movement and mindful breath on the mat, we can also bring these onto papers through the lens of mindful art. Instead of trying to achieve the “perfect'“ art, how can we embrace the process and let your creativity flow from within?
SOUL CIRCLE :
connect from within.
“We're all just walking each other home” - Ram Dass
Community (sangha) is a huge part of my WHY in my offerings. Life is a journey and we are not alone in it. This gathering is a space to meet you where you are on your journey, to get to know the Sangha and share as much or as little as you wish.
DATE & TIME
Saturday 21 June 2025
2:00pm — 4:30pm
LOCATION
TICKET PRICE
£45 - full price
£36 - early bird* (ends 16 May)
£25 - concession (2 spots)
*Use code EARLYBIRD20 at checkout for early bird offer.
Heartfelt words from the previous workshop.
“Wen is someone that teaches yoga and with so much passion, enthusiasm and wholesomeness. I can't tell you how amazingly Wen thought about every single aspect of this workshop, from the space she created to the way she held every single one of us & meeting us where we were. I love how all of us brought our own individuality and creativity into making our own mandala art. Wen’s storytelling at the start of the practice centres and grounds me into the space whilst encouraging me to take what I've learnt into my busy day-to-day life - she really is an absolute gem! Thank you for all the inspiration and wisdom you've given me in the short time you've been in Bristol.
- Yasmin A.
“Wen created a very safe, calm and inclusive space. Her authenticity and gentleness encouraged me to let go and lean in to myself. Throughout the yoga practise I felt something shift internally and was able to open and flow. Her instruction throughout was so clear and comforting. The mandala art session was again gentle and very encouraging tying the two practises together. The whole afternoon created a sense of togetherness and internal exploration. I felt I could be me and I felt safe. BEAUTIFUL! Thank you, Wen.”
- Kit B.
“I don’t know what it was, whether it was the practice or the art, or the talking, but I just feel utterly moved and have tears in my eyes when I think about the workshop.
The way you hold space is so so beautiful. I could tell that each pose had a meaning behind it and wasn’t there randomly. I loved how you shared your story before we began and showed us your drawings and inspiration, and then the closing when we could share our thoughts. I also love the circles you made on our papers - honestly, every detail was so thought through and they had such intention behind it that it made me feel really appreciated and well looked after. I think I’m just speechless now, so I’ll leave it here.
- Karolina S.
Book your tickets here.
General FAQs
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Yes, of course! The yoga session is open to all levels and options will be provided. No prior art experience is needed for the mandala art session, as this is not a ‘technical’ art class, but a space to express creativity in your own way, from within.
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Come in any comfortable clothing to move in. All yoga props and art materials will be provided. However, feel free to bring your own otherwise. Herbal tea and vegan snacks will be served during the art session as well.
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Address: Now Studio, Mivart Studios, Mivart Street, Bristol BS5 6JF. The studio is less than 5 mins walk from Stapleton Road train station. Free on-street parking is available on Mivart Street and the surrounding roads. Upon arrival, hit the buzzer button on the right side of the black garage door (lift your legs and mind your head). There are spaces to lock your bicycles in the building. The studio is located on the first floor of the building, sadly there is no lift. Check out this walkthrough video on how to get to the studio.
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I put in a lot of preparation and paid upfront cost prior to this event, so all bookings are final and non-refundable. However, I understand that unforeseen circumstances happen. There may be an option to pass on your tickets to someone else. Please reach out to me on that. Thank you for understanding.
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I do my best to support you within my means. Hence, there will always be 2 concession spots for all my events, on first come first serve basis. Book here.
Meet your facilitator.
Hello, I’m Wen - a Malaysian Chinese yoga sharer, wellness facilitator and creative based in Bristol, UK.
Yoga first came into my life 18 years ago through physical poses (asanas), where my intention was to improve my ‘flexibility’ for cheerleading. However, it wasn’t until I stumbled upon my first pranayama (breath regulation) practice that it truly took my breath away.
That was when I discovered yoga is not just a workout, but a work-in.
Since then, I live life as a ritual, led from the wisdom of yoga. To me, yoga is not just something we do – it’s a way of being, feeling and living, where we carry the values beyond the mat, weaving them into the vessels of everyday life.
