from within ꩜

Mandala Yoga + Mindful Art Immersion, connecting from within.

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People participating in a mindful or meditation workshop in a bright, minimalistic studio with a white floor and brick walls, sitting on cushions around a circular arrangement of autumn leaves.

Weaving two of my favourite practices (yoga and mindful art) — this session is an invitation to breathe, flow, and create — from the inside-out, rather than the outside-in.

In a world of endless notifications and constant noise, we are so often pulled outward — where the mind races, plans, and tries to stay in control. Here, we turn inward. We step out of the thinking-mind and into the feeling-body, shifting from doing to being. Every breath, every movement, every stroke of the pen becomes a way to reconnect with the centre of the Self.

This seasonal offering is inspired by the essence of Spring — a time of renewal, expansion, and fresh beginnings. Together, we’ll create space to awaken curiosity, invite growth, and express what is ready to emerge — allowing the rising energy of the season to guide us back into balance and vitality.

WHEN?

Saturday, 28th March 2026

1:30pm — 4:30pm

WHERE?

NOW Studio, Bristol BS5 6JF

BOOK HERE

“Wen created a very safe, calm and inclusive space. Her authenticity and gentleness encouraged me to let go and lean in to myself. Throughout the session, I felt something shift internally and was able to open and flow. Her instruction was so clear and comforting.  The workshop created a sense of togetherness and internal exploration. I felt I could be me and I felt safe.”

So, what is a Mandala?

A mandala is a symbolic, circular, geometric design, often used in Hindu and Buddhist traditions. It represents the universe, a microcosm of the cosmos.

The word "mandala" translates to circle, sacred centre, and essence in Sanskrit. Mandalas are used in various spiritual and ritual practices, often as a tool for meditation and focusing attention. Mandalas also represent oneness, wholeness and infinity (with no beginning or ending) - the circle of life.

Mandalas (not necessarily perfect circles) are commonly found in nature, appearing from the smallest particles to the largest celestial bodies - such as orbit of planets and moons, tree rings, stone, seashells, ripple of water and sound waves.

Person coloring a mandala design with colored pencils on a piece of paper, with additional colored sketches nearby, on a table with a tablecloth.
Two women arranging a floral centerpiece with candles and flowers on the floor, surrounded by various pieces of greenery and flowers.

What to expect?

  • Mandala Yoga: The natural worlds are ever-changing through seasons and cycles. It is important to be reminded that this life journey is non-linear - it’s filled with spirals, twists, turns and detours. Similarly, our bodies are multi-directional, non-linear and curious beings. Mandala Yoga Flow embraces the organic nature of life and is not defined by rigid straight lines or confined plane of movement on the mat.

    We will gather in a cosy circle and begin with a 75-min Mandala Flow, moving in circular motion around all corners of the mat.

    All yoga props will be provided.

  • Mandala Art: The mindful drawing session will begin with some playful exploration through doodling, sketching with creative prompts, supported by a guided meditation to help you connect from within.

    Just like how we explore embodied movement and mindful breath on the mat, we’ll bring the same awareness onto paper — using art as a way to connect with our inner world. Instead of trying to achieve the “perfect'“ art, how can we embrace the process and let your creativity flow from within?

    At the end, there will be time and space to create your own Mandala Art — a symbolic reflection and expression of your personal journey, transformation and intention for the rest of the year, with options and ideas provided.

    All art materials will be provided.

  • “We're all just walking each other home” - Ram Dass

    Community (sangha) is a huge part of my WHY in my offerings. Life is a journey and we are not alone in it. This gathering is a space to meet you where you are on your journey, to get to know the Sangha and share as much or as little as you wish.

    Herbal tea & plant-based snacks will be provided.

Take a glimpse of the previous From Within offerings here.

BOOK HERE

Meet your facilitator.

Bristol Yoga Teacher Wen Yee Kok

Wen is a Malaysian Chinese yoga sharer, wellness facilitator and creative based in Bristol, UK. Yoga first came into Wen’s life 18 years ago through physical poses (asanas), where her goal back then was to improve her flexibility for cheerleading. That was when she discovered yoga is not just a workout, but a work-in.

Since then, she lives life as a ritual, led from the wisdom of yoga. To her, yoga is not just something we do – it’s a way of being, feeling and living, where we carry the values beyond the mat, weaving them into the vessels of everyday life.

Over the past seven years, her approach to sharing yoga has evolved, shaped by her own sadhana and interest in Prana Vinyasa, Somatics, Daoism, Qi Gong, Traditional Chinese Medicine, Non-Dual Philosophy, Bhakti Yoga, and living in rhythm with nature.

Wen’s classes unfold as a journey to return home – intentional and progressive, woven with stories and embodied the elements of nature.

MORE ABOUT WEN

Ticket Price

£36 until Fri 20th Oct

£45

£25

EARLYBIRD

REGULAR

COMMUNITY

Use code EARLYBIRD20 at checkout for earlybird offer.

There is an option to pay-it-forward under Tip at checkout to support more community tickets.

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Group of women participating in a yoga or meditation class in a bright, minimalist room with potted plants and tied blankets in the background. They are sitting on the floor around a central decorative arrangement with flowers, drawing or writing.

Heartfelt words from the previous offering.

“Wen is someone that teaches yoga and with so much passion, enthusiasm and wholesomeness. I can't tell you how amazingly Wen thought about every single aspect of this workshop, from the space she created to the way she held every single one of us & meeting us where we were. I love how all of us brought our own individuality and creativity into making our own mandala art. Wen’s storytelling at the start of the practice centres and grounds me into the space whilst encouraging me to take what I've learnt into my busy day-to-day life - she really is an absolute gem! Thank you for all the inspiration and wisdom you've given me in the short time you've been in Bristol.”

“Wen created a very safe, calm and inclusive space. Her authenticity and gentleness encouraged me to let go and lean in to myself. Throughout the yoga practise I felt something shift internally and was able to open and flow. Her instruction throughout was so clear and comforting. The mandala art session was again gentle and very encouraging tying the two practises together.  The whole afternoon created a sense of togetherness and internal exploration. I felt I could be me and I felt safe. BEAUTIFUL! Thank you, Wen.”

“I don’t know what it was, whether it was the practice or the art, or the talking, but I just feel utterly moved and have tears in my eyes when I think about the workshop.

The way you hold space is so so beautiful. I could tell that each pose had a meaning behind it and wasn’t there randomly. I loved how you shared your story before we began and showed us your drawings and inspiration, and then the closing when we could share our thoughts. I also love the circles you made on our papers - honestly, every detail was so thought through and they had such intention behind it that it made me feel really appreciated and well looked after.”

Group of people participating in a yoga or meditation workshop in a bright, spacious room with white walls and natural light. They are seated on mats in a circle, some writing or drawing, with a central decorative arrangement of flowers and art suppl
A person holding a colorful, circular abstract watercolor painting with yellow, pink, and blue accents, on a workshop or class table with various bottles and girl sketches.
Three women standing together inside a bright room, smiling for the camera, surrounded by flowers and bottles, with a white brick wall and plants in the background.
Women participating in a yoga or meditation class indoors, sitting on mats with one woman assisting another in a seated pose, with plants and soft natural light in the background.
Group of people seated at a table with a woman standing and speaking, holding a book, and daffodils on the table.
Group meditation session in a bright studio, with people seated in a circle around a centerpiece of flowers and candles.
Group of 15 women posing indoors around a decorative centerpiece with candles and flowers, some kneeling and some standing, smiling at the camera.
Three women sitting on the floor and creating flower arrangements with sunflowers and other flowers in a large white vase, surrounded by art supplies, and a table with scattered flowers and berries.
Two people arranging a circular mandala on the floor with candles, flowers, and plant stems.
A group of women engaged in an arts and crafts session at a table, with art supplies like colored pencils and paper. A vase of daffodils decorates the table. Two women are standing, one holding a mug. The room has a cozy atmosphere with soft lighting
A yoga or meditation studio with black mats, bolsters, and cork blocks arranged in a circle around a central arrangement of candles, flowers, and greenery. The room has white walls, sheer curtains, and hanging light bulbs, with plants and minimal fur
Four women are sitting at a table creating or decorating artwork with colored pencils and markers. The table has notebooks, a candle, and art supplies.

General FAQs

  • Yes, of course! The yoga session is open to all levels and options will be provided. No prior art experience is needed for the mandala art session, as this is not a ‘technical’ art class, but a space to express creativity in your own way, from within.

  • Come in any comfortable clothing to move in. All yoga props and art materials will be provided. However, feel free to bring your own otherwise. Herbal tea and vegan snacks will be served during the art session.

  • Address: Now Studio, Mivart Studios, Mivart Street, Bristol BS5 6JF. The studio is less than 5 mins walk from Stapleton Road train station. Free on-street parking is available on Mivart Street and the surrounding roads. Upon arrival, hit the buzzer button on the right side of the black garage door (lift your legs and mind your head). There are spaces to lock your bicycles in the building. The studio is located on the first floor of the building, sadly there is no lift. Check out this walkthrough video on how to get to the studio.

  • I put in a lot of preparation and paid upfront cost prior to this event, so all bookings are final and non-refundable. However, I understand that unforeseen circumstances happen. There may be an option to pass on your tickets to someone else. Please reach out to me on that. Thank you for understanding.

  • I do my best to support you within my means. Hence, there will always be 2 community tickets for all my events, on first come first serve basis. No questions asked. Book here.

Book your tickets here.