Text reading 'the art of sequencing' on a black background with white text and diagonal white lines.

with Wen Yee Kok + Helena Rose Murphy

BOOK HERE

20-HOUR YOGA TEACHER TRAINING + IMMERSION:

The Art of Sequencing

A group of women participating in a yoga class, lying on mats in a studio, led by an instructor standing in the middle. The studio has large windows with sheer curtains, a padded wall, and some exercise equipment.

Develop a purposeful, intelligent and sustainable approach to sequencing your yoga classes - and teach them with authenticity.

WHEN?

15th & 16th November 2025

WHAT TIME?

9:00am — 5:00pm

WHERE?

BOOK HERE

“Wen and Helena are both experts in their fields. This training has given me a clear and structured approach to creating classes that prepare the body to flow with ease. It has made sequencing so much more enjoyable.”

This training is for you if:

  • You are a newly qualified yoga teacher looking to dive deeper into intelligent sequencing and teaching multiple styles of group classes with more efficiency every week.

  • You are an experienced yoga teacher who feels that you have grown stagnant in your planning approach and are looking to refine your craft with some fresh inspiration.

  • You are ready to use intelligent sequencing as a toolkit to teach in a way that feels authentic and true to your values.

  • You are ready to zoom out from week-to-week planning and begin developing a broader curriculum that supports your students’ growth and development over time.

A woman practicing yoga indoors, balancing on all fours with one leg extended straight back, in a living room with wooden flooring and sheer curtains.

In this 20-hour training, we will explore:

  • The Root of Vinyasa Flow

  • Fundamental and Principles of Intelligent Sequencing 

  • The Energetic Flow of a Yoga Class

  • The Power of Intention and Themes

  • Weaving Yoga Wisdom and Philosophy Authentically

  • Sequencing Structures that Flow Effectively

  • Understanding Asana Categories and Peak Pose Sequencing

  • Addressing Common Vinyasa Imbalances

  • Prana Flow and the Biomechanics of Flow Transitions

  • Inclusivity and Adaptability (working with limitations, multi-level, the use of props)

  • Integrating Sequences into Real-Life Teaching and Holding Space

  • Adapting One Core Sequence for Multiple Styles and Class Lengths

  • Crafting a Broader Curriculum for Long-Term Growth

  • Developing a Sequencing Style that is Authentic and Sustainable to You

Handwritten notes on a graph paper detailing a yoga sequence called 'Saucha,' focusing on cleansing, detoxing, and washing. The notes include diagrams and instructions for various yoga poses, breathing techniques, and transitions, with annotations for movements like 'hips shoulders,' 'half bind,' 'shake,' and 'hold.' There are arrows indicating the flow of poses, and additional notes on stretching and practice tips.

Meet Your Facilitators

A woman with long dark hair in a patterned blouse and light-colored pants with closed eyes, holding her hand near her face in a peaceful outdoor setting.

Wen Yee Kok

Wen is a Malaysian Chinese yoga sharer, wellness facilitator and creative based in Bristol, UK. Yoga first came into Wen’s life 18 years ago through physical poses (asanas), where her goal back then was to improve her flexibility for cheerleading. That was when she discovered yoga is not just a workout, but a work-in.

Since then, she lives life as a ritual, led from the wisdom of yoga. To her, yoga is not just something we do – it’s a way of being, feeling and living, where we carry the values beyond the mat, weaving them into the vessels of everyday life.

Over the past seven years, her approach to sharing yoga has evolved, shaped by her own sadhana and interest in Prana Vinyasa, Somatics, Daoism, Qi Gong, Traditional Chinese Medicine, Non-Dual Philosophy, Bhakti Yoga, and living in rhythm with nature. Wen’s classes unfold as a journey to return home – intentional and progressive, woven with stories and embodied the elements of nature.

A smiling woman with wavy hair taking a selfie in black and white, sitting in front of a fabric backdrop.

Helena Rose Murphy

Helena discovered yoga in her early 20s when she moved to London and was looking to find calm amongst the chaos of a city life and schedule. She began a year-long 200 hour foundational training in 2017. Since then, she has studied Mandala Vinyasa, Applied Anatomy to Yoga, Yin, and most recently has qualified to teach Barre.

Helena's vinyasa classes explore dynamic, rhythmic and fluid movements, inspired by the circularity of Mandala practice. Her classes offer a layered approach to sequencing and focus on the interplay of functional movement with the wider themes of yoga philosophy.

People participating in a yoga class in a modern studio with wooden flooring, black mats, and a wooden kitchenette in the background.

Training Breakdown

An overview of the flow of the training, subject to change.

This training is designed to be interactive and experiential, moving beyond theory-based learning. Participants will engage in a dynamic learning environment that integrates guided practices, group activities, assignments, peer teaching, discussions, and collaborative sharings.

  • 09:00 - 12:30

    • Opening Circle

    • Morning Practice with Wen

    • Sequence Analysis

    • Fundamentals & Principles of Sequencing

    • Progressing in Kramas

    12:30 - 13:30

    • Break

    13:30 - 17:00

    • The Power of Intention & Themes

    • Weaving Yoga Wisdom & Philosophy

    • Sequencing Structures

    • Afternoon Practice with Helena

    • Q&A, Assignment

  • 09:00 - 12:30

    • Morning Practice with Helena

    • Sequence Analysis

    • Asana Categories & the 3 Pillars

    • Peak Pose Sequencing

    • Common Vinyasa Imbalances

    12:30 - 13:30

    • Break

    13:30 - 17:00

    • Inclusivity & Adaptability

    • Peer Teaching

    • Integration into Real-Life Teaching

    • Sustainability in Sequencing

    • Afternoon Practice with Wen

    • Q&A, Closing Circle

  • 90-min online group mentoring session, date & time TBC.

    This session offers space to pause, reflect, and allow the immersion to truly settle—integrating your learnings into your own teaching practice.

    Facilitated by Wen and Helena, it will be an open discussion and sharing circle, including reflections from your integration process and feedback on assignments.

BOOK HERE

Testimonials from previous batch (2024)

“A wonderful weekend of learning, re-learning and all round good community vibes! This was my very first workshop after my 200hr training and I thoroughly enjoyed it - Wen and Helena are such passionate and dedicated yoga facilitators. The training did simplify my offering and helped me understand the power of sequencing better. I hope for more workshops with them in the future!”

“This training has given me a clear and structured approach to creating classes that prepare the body for the peak pose and flow with ease. It has made sequencing classes so much more enjoyable. I feel I now have a great, useful toolkit to sequence intentional and well thought out classes for my students”

“Wen and Helena are both clear experts in their fields. I felt completely comfortable to ask questions and loved having the space to explore ideas I had been too shy to develop on my own. The resources that they provided were also incredibly professional. I would highly recommend their teachings!”

Group of young women sitting on the floor, engaging in a collaborative activity around a large sheet of paper with writing on it, in a cozy indoor setting.
A person holding a book titled 'the art of yoga sequencing' in a room with a wooden floor and chairs with blue covers in the background.
A group of 15 women smiling and posing together indoors in front of a brick wall and black wall with framed pictures, some women are kneeling in front and others standing behind.
A dimly lit meditation or yoga space with a central bouquet of flowers surrounded by four pink candles. Blue cylindrical bolster pillows are arranged around the perimeter on a wooden floor, with some white papers placed next to each one. The room has
Several large sheets of paper taped to a blackboard wall with handwritten notes and diagrams, possibly for a workshop or class, with a stainless steel water bottle and a marker on the floor in front.

What is included in this training?

  • 16 hours of in-person training, includes x4 yoga practices with Wen & Helena

  • 90+ minutes of online group mentoring session (post-training)

  • 3+ hours of assignments

  • Printed training manual

  • Constructive feedback for assignments

  • Small group peer learning and community

  • Ongoing support from Wen & Helena

Training Fee:

EARLYBIRD

REGULAR

COMMUNITY

£295 until Fri 3rd October

£335

£195 (2 available spaces)

Use code EARLYSEQUENCE at checkout for earlybird offer.

Payment plan options available, email us at hello@yogiwen.com

*There is an option to pay-it-forward under Tip at checkout to support community tickets.

Book Here.

General FAQs

  • Address: Pithay Ct, Bristol BS1 3BN

    This city centre studio is located within Block Workspace. Please enter through the revolving doors on the corner of The Pithay & Pithay Court. You will need to sign in at reception and the studio is on the ground floor on your right.

    There are multiple NCP and Just Park carparks around the studio. The nearest one would be NCP Bristol Nelson Street.

    There are secure bike store within the building, please let the receptionist know upon arrival so they can let you in.

  • Come in comfortable clothing that allows you to move freely (you may also bring a change of clothes if needed). The studio provides yoga mats, blocks and straps, but you’re welcome to bring your own if you prefer.

    Printed training manual will be given on the first day. Please bring a pen or notebook to jot down any key learnings or reflections throughout the training.

  • No, this training is not accredited by Yoga Alliance.

  • We always do our best to support you within our means. Hence, there are two community spots for this training, on first come first serve basis. Book here. Payment plan options are also available, please email us at hello@yogiwen.com .

  • We put in a lot of preparation and paid upfront cost prior to this training, so all bookings are final and non-refundable. However, I understand that unforeseen circumstances happen. There may be an option to pass on your spot to someone else. Please reach out to us on that via email at hello@yogiwen.com. Thank you for understanding.

  • Thank you for expressing your interest, but this training is for yoga teachers only.

Photography of Yoganand Block Studio by Steff Malherbe