This month’s online yoga practice invites in the fresh, renewing energy of spring, and the gentle reset that comes with clearing space in our lives. After a long weekend of decluttering and spring cleaning at home, I found myself reflecting: how often do we offer that same care to our body and mind, especially when our heads are filled with so much noise?

Rooted in the wisdom of Saucha (cleanliness and purity), this practice goes beyond the physical. It invites us to cleanse not just the body, but also the mind, heart, and spirit - creating space for clarity, lightness, and new energy.

Through a blend of energising pranayama (breathwork), tapping, and embodied movement, we’ll shake off the dust, releasing stagnation and gently waking the body from winter’s dormancy. These practices are designed to energise, uplift, and help you reconnect, so you can step into spring feeling refreshed, grounded, and alive.

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This is an interactive, live online class, with recordings available for unlimited playback.

Price: £12.00

Use code COMMUNITY to get 50% off (applicable to people from marginalised community, on low income, struggling to meet financial needs, unemployed or under-employed, etc.)

*There is an option to pay-it-forward under Tip at checkout to support community tickets.

Upcoming dates: 9th May