Sustaining the Fire (Agni)

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Here’s a 60-min Vinyasa flow that I have recorded just for you, to practise at your own pace. While the practice embodies the element of Fire (Agni), we are working towards sustaining the fire instead, without over-burning and exhausting ourselves. A movement meditation that feeds and tends to your heartfire.

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Here’s a 60-min Vinyasa flow that I have recorded just for you, to practise at your own pace. While the practice embodies the element of Fire (Agni), we are working towards sustaining the fire instead, without over-burning and exhausting ourselves. A movement meditation that feeds and tends to your heartfire.