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A 20-min mindful yoga practice exploring the power of drishti (focused gaze), especially when you're feeling overwhelmed and overstimulated with the fast-paced lifestyle. Where attention goes, there the energy flows.
A 20-min mindful yoga practice exploring the power of drishti (focused gaze), especially when you're feeling overwhelmed and overstimulated with the fast-paced lifestyle. Where attention goes, there the energy flows.