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This month’s online yoga practice invites in the fresh, renewing energy of spring, and the gentle reset that comes with clearing space in our lives. After a long weekend of decluttering and spring cleaning at home, I found myself reflecting: how often do we offer that same care to our body and mind, especially when our heads are filled with so much noise?
Rooted in the wisdom of Saucha (cleanliness and purity), this practice goes beyond the physical. It invites us to cleanse not just the body, but also the mind, heart, and spirit - creating space for clarity, lightness, and new energy.
Through a blend of energising pranayama (breathwork), tapping, and embodied movement, we’ll shake off the dust, releasing stagnation and gently waking the body from winter’s dormancy. These practices are designed to energise, uplift, and help you reconnect, so you can step into spring feeling refreshed, grounded, and alive.
Living Vinyasa is an invitation to take your practice beyond the mat - to feel the flow of vinyasa not just in movement, but in the rhythm of your life. Each start of the month, we gather for a 75-min sadhana, weaving breath, intention, and mindful flow into a living practice. Every session carries a theme/intention - a gentle thread you can take with you into your days, letting your practice ripple outward into how you live, love, and move through the world.
If you would like to join us live for the next one, book here.
Use code COMMUNITY to get 50% off (applicable to people from marginalised community, on low income, struggling to meet financial needs, unemployed or under-employed, etc.).
This month’s online yoga practice invites in the fresh, renewing energy of spring, and the gentle reset that comes with clearing space in our lives. After a long weekend of decluttering and spring cleaning at home, I found myself reflecting: how often do we offer that same care to our body and mind, especially when our heads are filled with so much noise?
Rooted in the wisdom of Saucha (cleanliness and purity), this practice goes beyond the physical. It invites us to cleanse not just the body, but also the mind, heart, and spirit - creating space for clarity, lightness, and new energy.
Through a blend of energising pranayama (breathwork), tapping, and embodied movement, we’ll shake off the dust, releasing stagnation and gently waking the body from winter’s dormancy. These practices are designed to energise, uplift, and help you reconnect, so you can step into spring feeling refreshed, grounded, and alive.
Living Vinyasa is an invitation to take your practice beyond the mat - to feel the flow of vinyasa not just in movement, but in the rhythm of your life. Each start of the month, we gather for a 75-min sadhana, weaving breath, intention, and mindful flow into a living practice. Every session carries a theme/intention - a gentle thread you can take with you into your days, letting your practice ripple outward into how you live, love, and move through the world.
If you would like to join us live for the next one, book here.
Use code COMMUNITY to get 50% off (applicable to people from marginalised community, on low income, struggling to meet financial needs, unemployed or under-employed, etc.).