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As we rise towards the peak of summer, the days stretch long and full — festivals, travel, gatherings, all the things we've been waiting all year to do. There's so much energy in the air, so much we want to embrace. But this same heat that invites us outward can also leave us depleted, scattered, running on empty before the season's even over.
This month's Living Vinyasa practice moves with Agni, the element of Fire — but not in the way you might expect. Instead of stoking heat until it consumes us, we practise sustaining it: tending a flame that can burn steadily, for the long haul, without scorching us on the way there.
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Living Vinyasa is an invitation to take your practice beyond the mat - to feel the flow of vinyasa not just in movement, but in the rhythm of your life. Each start of the month, we gather for a 75-min sadhana, weaving breath, intention, and mindful flow into a living practice. Every session carries a theme/intention - a gentle thread you can take with you into your days, letting your practice ripple outward into how you live, love, and move through the world.
If you would like to join us live for the next one, book here.
I want this space to be accessible to all. Use code COMMUNITY for 50% off.
As we rise towards the peak of summer, the days stretch long and full — festivals, travel, gatherings, all the things we've been waiting all year to do. There's so much energy in the air, so much we want to embrace. But this same heat that invites us outward can also leave us depleted, scattered, running on empty before the season's even over.
This month's Living Vinyasa practice moves with Agni, the element of Fire — but not in the way you might expect. Instead of stoking heat until it consumes us, we practise sustaining it: tending a flame that can burn steadily, for the long haul, without scorching us on the way there.
-
Living Vinyasa is an invitation to take your practice beyond the mat - to feel the flow of vinyasa not just in movement, but in the rhythm of your life. Each start of the month, we gather for a 75-min sadhana, weaving breath, intention, and mindful flow into a living practice. Every session carries a theme/intention - a gentle thread you can take with you into your days, letting your practice ripple outward into how you live, love, and move through the world.
If you would like to join us live for the next one, book here.
I want this space to be accessible to all. Use code COMMUNITY for 50% off.