Weaving two of my favourite practices (yoga and mindful art) — this session is an invitation to breathe, flow, and create — from the inside-out, rather than the outside-in.

In a world of endless notifications and constant noise, we are so often pulled outward — where the mind races, plans, and tries to stay in control. Here, we turn inward. We step out of the thinking-mind and into the feeling-body, shifting from doing to being. Every breath, every movement, every stroke of the pen becomes a way to reconnect with the centre of the Self.

This seasonal offering is inspired by the essence of Autumn — a time of gentle release, deep reflection, and slowing down. Together, we’ll create space to soften, to listen, and to express what lies within — allowing the natural cycles of the season to guide us back to balance.