As summer reaches its peak, energy rises outward - expansive, joyful, and full of life. In Traditional Chinese Medicine, this is the season of the Fire element, connected to the Heart and the spirit it houses, known as Shen.

Expect uplifting, embodied movement, weaving in pranayama, tapping, and acupressure along key meridian pathways to awaken circulation and encourage the flow of qi (vital energy), supporting the Heart and Small Intestine channels. From here, the practice gradually softens into longer-held Yin postures, allowing the body to cool, the nervous system to regulate, and the Shen to settle into clarity.

An invitation to move in harmony with summer’s energy without burning out, cultivating a nourished sense of joy and vitality in everyday life.